Yoga


Yoga Classes

YogiYoga has been shown to reduce stress, improve flexibility and mobility, increase muscle tone, reduce anxiety, improve sleep, and help align the mind, body, and spirit.

thumbnail_DeannaYogaPrayerAll of the Yoga Classes at Jester Family Chiropractic are taught by Deanna. Deanna is a Certified Hatha Yoga Instructor with over 8 years of teaching experience and over 10 years of fitness training experience. Offering stretching and exercise therapy to complement our patient’s care, she is involved in helping patients get the most out of their corrective and rehabilitative chiropractic program. Deanna’s approach to yoga specializes in a blend of different styles geared to all levels. Deanna’s genuine care and attention to each patient’s specific needs is truly remarkable.

Class Schedule:

Monday, Tuesday, and Thursday Evenings from 7:30-8:30 pm, and every other Saturday at 9:00am. *This schedule begins Monday August 29th, 2016.

Sign-up:

To accommodate our small group atmosphere we highly recommended preregistration. Please call or email our office to Reserve your spot in a class. 610-696-6676 or health@jesterchiropractic.com.

Fees:

$15/Class (Single Class Rate)
10 Class Pass: $120 ($12/class, 20% Discount!)
*Try Your First Class for Only $10 (New Students Only)

Class Descriptions:

Every Yoga class we offer is 1-hour and suitable for All Levels! We show modifications in each class and encourage the student to always listen to their body and adjust as needed.

Mondays 7:30pm:
YogaBody: Take your yoga practice to the next level without having to be an advanced Yogi! This class is focused on building CORE strength and balance in the entire body. A combination of repetitious movement and isometric holds to challenge your body and be sure to break a sweat!

Tuesdays 7:30pm:
Yoga Blend: Flow, deep postures, meditation… this class has it all!
Enjoy a gentle blend of flow series and stationary postures. Equally increase your flexibility, strength and balance with a wide variety of poses and sequences.

Thursdays 7:30pm:
Relax & Restore Yoga: Wind down and relax with us! A slow paced class that focuses on deep poses, breathing techniques and meditation. Ease your mind, reduce stress and rejuvenate your body.

Saturdays 9am: (Every other Sat)
Good Morning Yoga: Wake-up and start your weekend off right! An energizing morning class that focuses on sun salutations and flowing sequences to sky rocket your energy and set a positive frame of mind.

Private Yoga Sessions:

Private sessions with Deanna are available.  Please call our office to book a private session, or inquire about current pricing and specials.   Click on the Flyer here to learn more …….

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